Beyond Insomnia, Sleep Paralysis, and a Racing Heart: One Woman's Story

A Skeptic Who Became a Believer

Summary: Shelby, a Registered Nurse who describes herself as naturally skeptical, shares her personal experience with long-standing insomnia, sleep paralysis, and a persistently rapid heart rate. In this testimonial, she explains the changes she observed, the questions she wrestled with, and why she chose to share her story with others.

This article was originally published in 2019 and is being republished with Shelby's permission because her story continues to encourage others.

As with any wellness approach, readers should make informed decisions and seek appropriate medical advice for any health concerns.

Over the course of her sessions, Shelby reported improvements in long-standing sleep issues, episodes of sleep paralysis, and the rapid heart rate that had troubled her for years. She also experienced increased self-confidence, greater mental clarity, and a deeper sense of well-being.

The following account is shared in Shelby's own words and reflects her personal experience.

Discovering The Emotion Code®

Just a year before meeting Doris, I had never even heard of The Emotion Code® or The Body Code®. A fellow mom in a support group enthusiastically shared how much The Emotion Code had helped her family, so I ordered the book and read it cover to cover. I was eager to learn more.

Soon afterward, while browsing Facebook, I was shown an Emotion Code group. One of the first posts I saw was from Doris, who was looking for volunteers as she completed her certification requirements. Looking back, it felt like perfect timing.

I didn't expect such noticeable changes. But my personal experience led me to view things differently.

A Compassionate Practitioner

From our very first phone conversation, I felt at ease. Over the months we worked together, I not only experienced positive changes in my health and well-being but also came to value Doris as a genuine and compassionate friend who truly cared about helping others.

Finding Relief from Long-Standing Sleep Challenges

For as long as I can remember, falling asleep, staying asleep, and experiencing episodes of sleep paralysis had been part of my life. These issues had followed me since childhood.

After several sessions with Doris, I noticed a remarkable change. I was able to fall asleep more easily, stay asleep through the night, and enjoy restful sleep in a way I hadn't experienced for years. For me, the difference felt extraordinary.

Addressing a Rapid Heart Rate

As Doris expanded her training into The Body Code®, we began incorporating that work into our sessions.

One of the main issues we focused on was my persistently rapid heart rate (what some might call 'heart palpitations," something that had concerned me for years.

I had consulted multiple cardiology specialists, and discussions included medications and possible surgery. During our work together, I observed my resting heart rate gradually decline—from what had typically been in the 120s, to the 90s, and eventually into the upper 70s.

Watching those changes unfold was an experience I can only describe as remarkable.

Changes Beyond Physical Symptoms

The benefits I noticed went beyond sleep and heart rate. I experienced:

• Greater self-confidence.

• Improved mental clarity.

• A stronger sense of being present in daily life.

• A deeper sense of emotional integration.

• An enhanced ability to connect with and care for my patients as a Registered Nurse.

My children also participated in sessions and experienced positive changes of their own, though that is a story for another day.

A Skeptic Who Became a Believer

By nature, I tend to be skeptical. I questioned how methods that seemed so simple could produce meaningful, lasting results.

Yet my own experience led me to a different conclusion. Rather than dwelling on exactly how or why it worked, I came to appreciate the positive changes I personally experienced and to trust the process based on those results.

— Shelby

Thank you, Shelby, for generously sharing your journey and giving permission for it to be republished. Stories like yours remind us that every person's path is unique and that hope can sometimes be found in unexpected places.

If this story resonated with you, please consider sharing it with someone who may find it helpful. Word of mouth is often the most meaningful way these stories reach others.

If you'd like to learn more about The Emotion Code® or The Body Code®, or you're interested in booking a session, you're welcome to get in touch using the contact information provided on this site (restoredforlifenow.com).

Written by Doris Morissette, Certified Emotion Code, Body Code, and Belief Code Practitioner after 23 year-career as a Registered Nurse.

Author of:

1. God's Healing Code: Energy Healing, Reiki, Chakras, Akashic Records, and What Christians Need to Know. 2. God's Deliverance Code: Strategies and Prayers for Christians to Defeat Witchcraft, Demons, Curses, and Spells (to be released Jan 2027).